Emotional Success: The Power of Gratitude, Compassion, and Pride

Emotional Success: The Power of Gratitude, Compassion, and Pride

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“As inspiring as it is practical.”—Arianna Huffington, author of Thrive and The Sleep Revolution

A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals

Grit, the ability to persevere against all odds, is widely recognized as the key to success. But how can grit be cultivated and sustained? In this myth-shattering book, David DeSteno reveals that the most powerful tools we can draw upon to achieve our toughest goals are not willpower or self-denial, but our prosocial emotions—gratitude, compassion, and pride. In fact, this undervalued toolkit evolved specifically to help us resist immediate temptations in favor of long-term gains. DeSteno breaks down the long-overlooked mechanisms of perseverance built into our brains and shows how we can work with our emotions, instead of denying them, to achieve our goals. And he shows how we can do it with greater ease and deeper satisfaction than we would have thought possible.

“Revolutionary.” —Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself

“Anyone who hopes to live a more meaningful and fulfilling life should read this book.”—Peter Salovey, professor of psychology and president, Yale University, and discoverer of emotional intelligence

“DeSteno’s provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!”—Angela Duckworth, author of Grit

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  • Format: eBook

  • ISBN-13/EAN: 9780544703124

  • ISBN-10: 054470312X

  • Pages: 240

  • Price: $9.99

  • Publication Date: 01/09/2018

  • Carton Quantity: 1


David DeSteno

DAVID DESTENO is a professor of psychology at Northeastern University, where he directs the Social Emotions Group. He is a fellow of the Association for Psychological Science and the American Psychological Association, for which he serves as editor-in-chief of the journal Emotion. His work has been repeatedly funded by the National Science Foundation and has been regularly featured in the media, including the New York Times, the Wall Street Journal, CBS Sunday Morning, NPR's Radiolab and Talk of the Nation, and USA Today. He is the author of The Truth About Trust (featured in articles and videos at Harvard Business Review) and coauthor of the Wall Street Journal spotlight psychology bestseller Out of Character. He frequently writes about his research for the New York Times, the Boston Globe, Harvard Business Review, Pacific Standard, and the Atlantic. At the broadest level, his work examines the mechanisms of the mind that shape vice and virtue. Studying hypocrisy and compassion, pride and punishment, cheating and trust, his work continually reveals that human moral behavior is much more variable than most would predict.  
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  • reviews

    Emotional Success is as inspiring as it is practical. DeSteno shows us how to use our feelings of gratitude, compassion, and authentic pride to improve our lives—and the world.”—Arianna Huffington, author of Thrive and The Sleep Revolution. 


    "Are high achievers simply blessed with more willpower than the rest of us? DeSteno's provocative argument is that the science of success is, in fact, very much the science of social emotions like gratitude and compassion. I, for one, am convinced!"—Angela Duckworth, author of Grit. 


    “One of the leading psychologists of our time has discovered the keys to success: our emotions. They give us strength, they help us stick to our goals, they make us better friends and better people. DeSteno shows how gratitude, compassion, and—surprisingly—pride are essential to the good life. Emotional Success is a beautifully written and very important book.”—Paul Bloom, professor of Psychology at Yale University and author of Against Empathy: The Case for Rational Compassion 


    “If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower—and this fascinating book uses the latest social science to explain how.”—Adam Grant, author of Give and Take, Originals, and Option B with Sheryl Sandberg 


    "A revolutionary way to achieve our goals that promises to make us happier, healthier, and more resilient along the way. Using persuasive prose and cutting-edge science, DeSteno shows how we can attain grit and grace—the perseverance to succeed combined with the qualities that inspire others as well."—Chade-Meng Tan, author of Joy on Demand and Search Inside Yourself 


    “Anyone who hopes to live a more meaningful and fulfilling life should read this book. DeSteno reveals the hidden power of “prosocial emotions,” feelings like pride (but without hubris), gratitude, and compassion. He relies on research rather than anecdote to convince us that these emotions underlie grit and emotional intelligence.”—Peter Salovey, Professor of Psychology and President, Yale University, and discoverer of emotional intelligence 


  • excerpts


    Me want cookie . . . but me wait. For almost anyone who was or lived with 

    a child sometime in the past forty years, the first part of that 

    sentence calls up images of a blue, fuzzy, grammatically challenged, 

    adorably gluttonous Muppet: Cookie Monster. But the second part 

    caught me off guard when I first heard it. Cookie, as his name implies, 

    was traditionally an embodiment of immediate gratification. 

    Sure, once in a while he was tweaked to accommodate the concerns 

    of the time. When the healthiness of kids’ diets was in question, 

    Cookie’s penchant for sweets was changed to include fruit. When 

    the dangers of food allergies in schools became apparent, he made 

    sure his cookies were nut-free. Yet across the years, one trait remained 

    constant: impulsivity. When Cookie wanted something, 

    he wanted it now. But in 2013, during Sesame Street’s forty-fourth 

    season, that changed; but me wait became part of Cookie’s Muppet 

    mantra and, as a result, part of a new generation’s early education. 


    Self-Control, Success, and the Road Not Taken 

    This change is evidence of our society’s continuing obsession 

    with success. And when it comes to achieving that success, whether 

    it’s at the office, in managing finances, in bettering health, or even 

    in pursuing an unlikely dream, decades of research has revealed that 

    self-control is key. By that, I mean the ability to resist urges for immediate 

    gratification in order to obtain greater rewards in the future. 

    Best-selling books such as Willpower, How Children Succeed, 

    and Grit all promise insight into how perseverance and patience can 

    affect our lives for the better. Not to be outdone, magazines from 

    the Atlantic to People routinely feature articles on the benefits of 

    self-control and how to obtain it. 

    I don’t mean to criticize this emphasis on self-control and valuing 

    the future. To the contrary, I think we need it. And while the 

    idea of self-control’s benefits isn’t new — we can see it extolled in 

    moral tales and treatises going back for centuries — what is new is 

    that this idea has moved from philosophy and theology into empirical 

    proof. The benefits of self-control aren’t a matter of opinion 

    anymore; they’re quantifiable. And what can be quantified can, 

    in theory, be maximized. The million-dollar question, of course, is 

    How? How can self-control be enhanced? 

    It’s here that I fear we have gone astray. For almost fifty years 

    we’ve been developing science-based strategies meant to help us 

    reach our goals. Yet on average, we are no better at delaying immediate 

    gratification than we were in the 1960s. If anything, our impatience 

    and desire for immediate satisfaction are on the rise. As 

    individuals and as a society, we’re spending more on impulse buys 

    and conveniences rather than saving for a rainy day or retirement. 

    We’re diverting our attention to games or social media on our 

    smartphones rather than focusing it on learning and honing skills 

    we need. We’re satisfying our sweet tooth and, as a result, expanding 

    our waists simply to gain momentary pleasures at a great cost to our 

    future well-being. And at a more macro level, many of us are resist- 

    ing choices such as spending a bit more for clean or renewable energy 

    that, though somewhat costlier in the moment, will help avoid 

    greater problems down the road. In short, we’re planning less for 

    the future, not caring as much about what that future will bring. 

    And while it’s undoubtedly true that each of these examples of impatience 

    and shortsightedness stems from many factors, underlying 

    them all is a growing bias toward pleasure in the moment. 

    On any given day, most people fail to stick with their daily goals 

    about 20 percent of the time — a percentage that climbs quickly if 

    they’re busy, tired, or stressed. That means almost one out of every 

    five times we try to work harder, eat better, save more, or prepare for 

    a test or performance evaluation, we’re going to fail to do it in favor 

    of something else that’s more fun in the moment. And when decisions 

    involve important goals — the ones that truly matter to people 

    — the success rate is even worse. Only 8 percent of New Year’s resolutions 

    are kept throughout the year. While 25 percent fail in the 

    first week. The result is that most of us frequently end up feeling 

    powerless to stick to our goals and, even worse, upset with ourselves 

    for loafing, splurging, bingeing, or otherwise giving in to a desire 

    for some short-term pleasure that will ultimately cost us. 

    This raises an intriguing and troubling question: If delaying gratification 

    and valuing the future are so important, and if we’ve been 

    using science-backed strategies for decades to help us do it, why are 

    most of us still so bad at it? One would think that our minds would 

    come equipped with tools to meet the challenges posed by a lack of 

    impulse control. After all, that’s one hallmark of evolutionary development: 

    the mind and body retain features that help us to thrive. 

    So, either the development of the human mind has a gaping hole, 

    as the need for self-control has been around since our species’s beginning, 

    or we’re doing something wrong. And as a scientist who 

    for decades has studied how humans make decisions, I can confirm 

    that it’s the latter. 


    Our minds do come equipped with the necessary tools to succeed, 

    but we’re forsaking them. We still have serious problems 

    delaying gratification, developing dedication, and cultivating perseverance 

    because our notion of how self-control works is flawed. 

    Put simply, we’re seeing only half the picture. When we’re forced 

    to choose strategies for success, we tend to favor cognitive ones — 

    stoic approaches characterized by reason, deliberation, and force of 

    will. If you read those bestsellers I mentioned, page through popular 

    magazines, or even peruse scientific papers, you’ll find the same 

    underlying message: rationality trumps emotion. To stand firm 

    in the face of challenges and temptations, we’re told to use what 

    psychologists term executive function — that part of the mind that 

    manages and controls “subordinate” processes such as memory, attention, 

    and feelings. The term executive wasn’t picked by accident. 

    This aspect of the mind is, in essence, the boss; it gives the orders 

    that the rest of the mind is supposed to follow. Executive function 

    allows people to plan, to reason, and to use willpower to keep focused, 

    accept sacrifices, and ignore or suppress emotional responses 

    that might get in the way of reaching their long-term aspirations. 

    And cognitive strategies such as these ...

Available Resources

Related Categories

  • Format: eBook

  • ISBN-13/EAN: 9780544703124

  • ISBN-10: 054470312X

  • Pages: 240

  • Price: $9.99

  • Publication Date: 01/09/2018

  • Carton Quantity: 1

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