I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

By:  Amy Shah

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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Are you feeling overwhelmed, overstressed, and overtired? If so, you’re not alone—and you don’t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!​When You Eat: intermittent fasting—the right way—can revamp your energyWhy You’re Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

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  • Format: eBook

  • ISBN-13/EAN: 9780358446408

  • ISBN-10: 0358446406

  • Pages: 336

  • Price: $14.99

  • Publication Date: 03/02/2021

  • Carton Quantity: 1

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Author

Amy Shah

AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @FastingMD or online at www.amymdwellness.com.  
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Available Resources

Related Categories

  • Format: eBook

  • ISBN-13/EAN: 9780358446408

  • ISBN-10: 0358446406

  • Pages: 336

  • Price: $14.99

  • Publication Date: 03/02/2021

  • Carton Quantity: 1

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